2023年8月2日发(作者：)

How to Boost Your Immune System

Firstly, we must get enough sleep. We need to rest

our body in a leisurely manner and avoid stress for at least

six to eight hours daily. Sleep disorder or insomnia reduces

the quality of sleep and thus reducing the strength and

functionality of our immune system.

Secondly, we must drink plenty of water. By drinking

six to eight glasses of water daily, this will help to flush out

toxins from our bodies. We must also steer clear of coffee,

tea and carbonated drinks.

Thirdly, we must eat well. We should increase

organic fresh fruits and vegetables and multi-grain meals

in our daily diet and cut down on frozen, processed and

fatty food. Besides that, we should reduce the intake of

animal protein rich food. Quit smoking and limit alcohol

consumption. Do not overeat or force yourself to eat more

when you are full. You should always avoid heavy meals

and drinks in your daily diet.

Fourthly, we must practice good hygiene by

washing our hands after visiting the toilets and before

meals. When we wash our hands, we also get rid of germs

that might infect us with illnesses. Fifth, we need to exercise to boost our immune

system. Exercise is good for health. It helps to strengthen

our bones and muscles, and reduces the risk of

osteoporosis.

Lastly, we should control our emotions as it will

affect our immune system. Person with hot-tempered

character will always have relatively low immune system.

Negative emotions such as angry, envy, hate, selfish, fear,

stress, panic; depress, disappointed, dismay, sad,

hopeless, pessimistic and etc. are related to low immune

system.

In contrary, optimistic, happy, cheerful, confidence,

kind, gentle, humble, calm, tranquility, relaxing and etc.

can indirectly boost up our immune system. Practice

positive thought instead of negative thought in whatever

you do is another way to boost your immune system up.

To conclude, we should follow all the steps

mentioned in order to boost up our immune system. By

doing so, we will be less prone to infections and diseases.