2024年4月14日发(作者：联想扬天v340的优缺点)

课程类：

〔yoga瑜伽〕 〔spinning动感单车〕〔body arts身体艺术〕

〔aerobics有氧操〕〔step踏板〕 〔boxing拳击

〔karate空手道〕 〔fitball健身球操〕 〔hot ball热力球操〕

〔ABS(abdomen back stretch)腹背部训练〕

身体部位：

〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕

〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕

heel脚后跟〕 〔hamstring腘窝〕

〔lower back下背（腰的部 位)〕

Chest press machine

坐姿推胸机

sover machine

双臂交叉训练机（大飞鸟机）

biceps肱二头肌〕

〔

〔

Military press

肩部推举机

Seated row machine

坐姿划船机

Rotary torso machine

旋转训练机

Multi-hip machine

臂部复合训练机

Outer thigh abductor machine

腿部外弯机

Inner thigh adductor machine

腿部内弯机

Vertical leg press

垂直蹬腿练习器

Decline Olympic bench

奥林匹克下斜椅

Incline Olympic bench

奥林匹克上斜椅

Roman chair/back hyperextension

罗马凳

Hyperextension

腹背训练凳

2-tier horizontal dumbbell rack

哑铃架

Standard weight tree

铃片架

Olympic weight tree

铃片架

Stretch corner

伸拉角

Stretch zone

伸拉中心

Leg press

腿部推蹬机

Leg extension

腿部伸展机

Standing tricep

站式肱三头肌训练器

Standing bicep

站式肱二头肌训练器

Dip chin ab

单杠提膝器

Preacher curl bench

屈臂训练凳

Lat

复合高拉机

Row

复合划船机

Abdominal

腹部训练器

Cable column

复合拉伸机

Hamstring

低拉机

Utility bench

三角椅

Adjustable bench

可调式哑铃椅

Barbell

杠铃架

Double tier dumbbell

双层哑铃架

Recumbent cycle

卧式健身车

Treadmills

踏步机

Display stem: 显示器支撑杆External circlip:

Display lower: 显示器下盖

Flush head press in stud: 埋头大头钉

Seat carriage 座位滑动架

Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家

IEC Free plug, shutter snap fit: 通用插头

Caplug 盖塞

End plaque cap 瓷花后盖

End cap 后盖

Pedal leaver arm: 踏板臂

Rubber bump stop: 橡胶缓冲器

Crutch tip：

Nutsert 螺母

Toothed belt idler plate: 皮带惰轮锯齿板 （保留英文）

Step hole trim L/hand: 左踏板孔饰物

Step hole trim retaining block: 踏板孔饰物固定块

Runner assembly 转动组件

Roller member pivot: 辊构件枢轴

Logo wheel: 轮子（带标识）

Crank plate: 曲板（保留英文）

Ribbed insert: 扶手连杆

Cover center section: 盖板中心部分

Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly

蝴蝶机

Incline press machine

上斜推胸机

Bicep curl machine

二头肌训练机

AB machine

腹部前屈机

Lat machine with mid row

高拉训练机

Leg curl machine/seated leg curl

屈腿训练机

Leg press machine

腿部推蹬机

Leg press/hach squat machine

倒蹬/斜蹬机

Pro-smith machine

安全杠铃练习机

Counter-balanced smith machine

史密斯机

Seated calf machine

坐姿小腿练习机

Dip station

双杠练习器

Military press

肩部推举机

Tricep press down machine

三头肌训练机

Arm curl

二头肌推举器

Standing hip/multi-hip machine

臂部复合训练机

Abdominal

腹部前屈机

Bi-axial chest press

双轴上斜推胸机

Seated chest press

坐工推胸机

Dual cable column

双臂训练机

Bicep

二头肌训练机

Tricep

复合三头肌训练机

Functional lift

复合抬举机

Calf

小腿训练机

Cable cross

复合飞鸟机

Flat bench

扁平椅

Abdominal bench

腹部训练椅

Single tier dumbbell

单层哑铃架

Squat rack

挂片式深蹲架

Stepper

台阶器

Rubber earring moulding: 橡胶基座

Allen wrench 通用扳手

Cord bracket 夹线板

Freeweight dumbbell 负重哑铃

Freeweight 负重

weight training 负荷训练

strength training 力量训练

endurance training 耐力训练

path of motion 动作路径

Overhead Tricep 三头肌高位训练机

Sets 套

Chest press

胸部推举机

Shoulder press machine

肩部推举机

Tricep press down machine

三头肌训练机

Back machine

背部训练机

Lat pull down

高拉机训练机

Leg extension machine

腿部伸展机

Flat bench

哑铃平椅

Flat/incline/decline bench

可调式哑铃椅

Flat Olympic bench

奥林匹克平椅

Vertical knee raise

单杠提膝器

Preacher curl bench

屈臂训练凳

Wab board

腹肌板

Seated calf machine

小腿训练机

Lateral shoulder raise

肩部侧推机

Hip abductor

腿部外弯机

Hip adductor

腿部内弯机

Chest mid-row

滑船机

Lat high row

高位滑船机

Roman Chair/ back hyperextension

罗马凳

45 hyperextension

腹背训练凳

Vertical knee raise

单杠提膝器

Upper back

背肌训练机

Incline trainer

上斜跑步机

Squat

蹲式复合训练机

Chest

复合胸部训练器

Shoulder

复合肩部训练机

Step

负重踏步机

Quadricep

复合腿部训练机

Plate loaded squat

挂片式深蹲机

Adductor

夹腿机

Upright cycle

立式健身车

Rubber boot: 橡胶支座

6.3 Amp time Lag glass body: 6.3 Amp保险丝

Wiring loom: 接线器

Poly “V” drive pulley: V形驱动滑轮

Full dog point socket set: 专用螺丝

Reps. (repetition) 组

Weight stack 配重片

Cycling equipment健骑机/ 健身车

A: hey, you look great! how's everything?

S: yeah, you know what?I've been going to the club regularly. The training

really pays off. Now I am in a good shape and I know more about how to keep fit。

A: really? tell me about it. I haven't gone to the club for a long time. I am too

busy with work。

S: it's important to do proper exercises。

A: you're right. Too much or too little won't do any good。

S: the trainer tells me, besides regular sports activities, I should also have a

healthy and balanced diet。

A: sounds reasonable。

S: we should eat more vegetables instead of junk food to stay energetic。

A: and fruits!

S: surely it is. Getting enough sleep is also crucial for fitness。

A: I've heard that. Does your trainer tell you anything about keeping fit?

S: yeah, he advises me to stay in a good mood. That can help one to keep

sound physical health。

A: I think if you follow your trainer's advice,you'll be on the right track。

S: you bet it!

pay off 得到好结果，取得成功

of a plan or an action, especially one that involves risk 尤指冒险的计划或行动

to be successful and bring good results 成功；奏效；达到目的

The gamble paid off. 赌博赢了。

be on track

to be doing the right thing in order to achieve a particular result 步入正轨；做

法对头

Curtis is on track for the gold medal. 柯蒂斯正踏上夺取金牌之途。

You bet it! 没错，就是这样！

I'm going to the gym./我要去健身房。

A: I need to keep fit and get more exercise。

A: 我需要保持健康，我做运动。

B: I know what you mean. It can be difficult to find the time to keep fit。

B: 我明白你的意思。有时很难找到时间去锻炼身体。

A: I know. I never have enough time to do anything。

A: 我知道。我总是没有足够的时间。

B: Maybe you should try going to the Sports Club at the hotel. There's a good

gym there。

B: 也许你应该试试饭店的健身俱乐部。那里有一个不错的健身房。

A: You're right. That's a good idea. I can go there easily。

A: 你说得对。这是个好主意。我去那里很容易。

B: It's a good way to keep fit. Go once a week if you can。

B: 这是强身健体的好方法。如果可以的话，一周去一次。

A: Right. I'm going to the gym, every week from now on。

A: 对。我要去健身房，从现在开始每周都去。

Notes 注释

1. If you want to talk about how much, or how little time you have, you can say

various things, e.g. It can be difficult to find the time. I never have enough time

to。。

如果你想说你时间很多或者很少，你可以用不同的表达法，例如：It can be difficult to

find the time. (很难找到时间。) I never have enough time to.。。(我总是没有足够的时

间.。。)

2. To suggest something to someone, you can say Maybe you should.. e. g.

Maybe you should go to the gym。

要建议某人做某事，你可以说Maybe you should。。(也许你应该.。。)。例如，Maybe

you should go to the gym. (也许你应该去健身房)

一些常用的健身房对话：

1. Do you like to do some work out? No, I want to play badminton。

你想不想去作运动啊？ 不， 我想打羽毛球。

2. Is a court available now? We want to book it now。

现在还有场地吗？ 我们想要预约一个场地。

3. You are set。

你完成了。

4. Wow! It's packed。

哇！ 好多人啊。

5. That's fine. Let's warm up first。

没关系， 让我们先暖身。

6. Good game. Man. You took me easily。

这是一场很棒的比赛， 你轻轻松松地击败我了。

7. You are better though. I am just lucky。

其实你比较好啦. 我只是幸运一点。

8. Do you want a rematch?

要不要再赛一盘？

9. No, I smell. I need to go home and take a shower。

不要了， 我身上有味道了， 我必须回家去洗个澡。

10. Don’t you look at yourself in the mirror too?

难道你自己不照镜子吗？

11. They must work out all the time。

他们一定得一直锻炼。

12. Why do you go to the gym so much?

你为什么经常去健身房？

13. It’s good for me to be healthy。

身体健康对我有好处。

14. It’s never good to put such a high value on appearances 。

如此重视外表是不好的。

15. My muscles feel numb 。

我感觉肌肉麻木。

16. I can’t move a muscle 。

我一动也动不了了。

17. I’m exhausted。

我累坏了。

18. I’m going to spend a few more minutes on the exercise bike。

我要在骑车器上再锻炼一会儿。

19. It’s too crowded in the gym at night。

晚上健身房里太拥挤了。

20. Someone needs to fix the leg press machine。

得有人来修理一下压腿机。

21. I’m going to relax in the sauna 。

我要去泡桑拿，放松一下。

22. How many more exercises do you have to do?

你还要再做多少锻炼？

23. How often do you work out?

你每隔多久锻炼一次？

24. He’s a firefighter , so he has to exercise often。

他是个消防队员，所以他必须经常锻炼。