2024年4月27日发(作者：)

心理疗法英语

心理疗法英语

Psychotherapy, also known as 'talk therapy', is a

general term that is used to describe the therapeutic

process of helping a person who is suffering from

psychological distress. Psychotherapy can be conducted on

an individual, or group basis, and can be used in a variety

of settings such as hospitals, clinics, private practice,

or even online.

Psychotherapy is based on the idea that by talking

about one's feelings, thoughts, and behaviors, a person can

gain insight into their problems and then learn the

necessary coping skills to work through them. The ultimate

goal of psychotherapy is to empower the individual to

recognize and better understand their own thoughts,

feelings, and behaviors so that they can better deal with

any issues they may be experiencing.

There are many different theories and types of

psychotherapy, each of which can be further divided into

many sub-types and techniques. Some of the most commonly

used psychotherapy approaches are cognitive-behavioral

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therapy (CBT), psychodynamic therapy, interpersonal

therapy, dialectical behavior therapy (DBT), and

humanistic-existential therapy.

Cognitive-behavioral therapy (CBT) is an evidence-based

form of psychotherapy that focuses on how a person’s

thought processes affect their behavior. It teaches the

patient how to recognize, change, and manage dysfunctional

thoughts, behaviors, and emotions.

Psychodynamic therapy, also known as insight-oriented

therapy, is a psychotherapeutic approach that focuses on

bringing unconscious thoughts and feelings to conscious

awareness. It seeks to seek out the root causes of a

person’s difficulties and help them to gain insight into

their behavior.

Interpersonal therapy is a form of psychotherapy in

which the therapist focuses on helping the patient to

improve their relationships with others. It can help the

patient to learn more effective communication and

relationship skills.

Dialectical behavior therapy (DBT) is a form of

cognitive-behavioral therapy that focuses on helping the

patient to understand their emotions and learn to better

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regulate them. It also helps them to improve their

interpersonal relationships and learn how to use distress

tolerance skills.

Humanistic-existential therapy is an approach that

focuses on helping the patient to gain a greater sense of

self-awareness and self-acceptance. It also helps the

patient to explore their own core beliefs and values and

learn how to view life from a more positive and meaningful

perspective.。

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