2024年6月16日发(作者：)

体育锻炼对幼儿健康的影响英语作文

The promotion effect of physical exercise on children's health

1. Can increase height Physical exercise can enhance the function of each

organ system of children's body and make children healthy. Children can grow tall,

is due to the growth of the whole body bone. As a result of sports, blood

circulation is improved, bone tissue gets more nutrients, and exercise acts as a

mechanical stimulus to bones. Therefore, it can accelerate the growth of bone and

increase the height of children.

2. Can exercise children's limbs, increase muscle strength, so that the muscles

gradually become plump up

If before the development of children's movements to strengthen abdominal

muscles, back muscles, limbs support, and strengthen the exercise of lower limb

muscle strength and some conditioning training, through these tactile stimulation

and muscle training, establish contact in the brain center, you can make children's

movements become sensitive, muscles become developed.

3. Exercise can promote heart and lung function, accelerate blood circulation,

strengthen metabolism, cardiac muscle developed, and strengthen contractile

force

Children in the process of exercise, muscle activity needs to consume large

amounts of oxygen and discharge more carbon dioxide, and respiratory organs

need to double work, over time, they extended their presence to the thoracic vital

capacity increased, the lungs per minute ventilation increased, enhancing the

function of respiratory organs, has a good effect to prevent respiratory diseases.

4. Exercise can increase gastrointestinal peristalsis in children, enhance

gastrointestinal digestion ability, increase appetite, complete nutrition absorption,

so that children develop better, and anorexia, anorexia children need more

exercise.

5. It promotes the development of the nervous system

When taking exercise, the coordinated movement of each part of the body is

carried out under the unified control and adjustment of the nervous system.

Therefore, while taking physical exercise, the nervous system itself also undergoes

exercise and improvement.

6. It prevents disease

Children more outdoor sports, accept the sun, air and water bath, can

gradually withstand the changes of the external environment, skin and respiratory

tract mucous membranes are constantly exercised, enhance their tolerance, the

cerebral cortex is also the formation of cold and hot stimulus conditional

reflex. When natural factors change, children can react quickly and accurately, so

that the body keeps balance with the outside environment, so it is not easy to

catch a cold, nor easy to heat stroke.

The promotion effect of physical exercise on children's mental health

1. Overcome excessive inferiority complex and enhance self-confidence

Inferiority is a kind of negative psychology produced by doubting one's ability

and value and feeling inferior to others. A little inferiority complex is not entirely

harmful, it can make people strive to transcend inferiority. Transitional inferiority

complex is a psychological disorder. Children often participate in physical exercise,

under the guidance of teachers, they will know themselves again. Physical exercise,

not in this project, but in another project can be handy, see their strengths, face up

to the shortcomings, to achieve psychological health and balance, overcome the

sense of inferiority, enhance self-confidence.

2. Relieve pressure and fill psychological defects

Children do not adapt to strange environment, and have conflicts with people,

so that people have a sense of anxiety, psychological distress, depression and

other bad emotions, long-term accumulation of people in a low state. Children

often participate in physical exercise can temporarily forget the unhappiness in

their hearts, so that bad emotions can be relaxed and vented in the process of

exercise, rich campus physical exercise activities can fill his psychological regret,

feel happy, excited, full of life, promote their emotional health.

3. It can shape children's character

Physical exercise is not only physical exercise, brain exercise, but also the

exercise of will and character. Sports can overcome some bad behavior, so that

children's personality cheerful, lively, optimistic. When children are running,

laughing to chase the ball rolling, in the sun contact with nature, children's mood

will be very happy. This good mood contributes to good health. Sports can also

cultivate children's perseverance. Young children do some actions to pay greater

efforts, sometimes to overcome all kinds of difficulties, this is a good will

exercise. After exercise, children are more confident and successful. Children will

become better, more polite, more active and calm with people. Appropriate sports

play a great role in the development of children's interpersonal relationship, so

that children develop the habit of cooperation with others and abide by the rules

of behavior, suitable for the future social needs. For the character of withdrawn,

unsociable children, to let them participate in collective activities and a variety of

games, and many children contact, can change its withdrawn, melancholy

character, conducive to children's physical and mental health.

Physical exercise is beneficial to the development of children's life ability

1. Develop your social skills

Children in the study hard at the same time, but also exercise their own ability,

but children live in the campus, there is little opportunity and time to socialize with

people, so children's communication ability is generally poor. But in the process of

physical exercise, their communication ability can get certain exercise. Because in

physical exercise, they carry out different body exercises, inevitably bring a lot of

physical contact, and different physical exercise content and life experience often

happen to coincide, trivial things in life often appear in them, cultivate children's

ability to communicate correctly with people.

2. Enhance adaptability

Children have been in the student stage, less communication with the outside

world, poor adaptability to life. Often take part in physical exercise can improve

children's ability to adapt life, people take part in physical exercise group and

places every day is different, need to adapt to the new environment new objects,

and by the community and the environment of sports atmosphere, in addition, in

the process of physical training, field situation is protean, need in a short period of

time to adapt to, These are conducive to the improvement of children's

adaptability.