2024年3月31日发(作者：)

篮球基本训练试训教案

Title: Basic Basketball Training Trial Lesson Plan。

Introduction:

Basketball is a popular sport that requires a

combination of skills such as dribbling, shooting, passing,

and defense. In order to excel in this sport, it is

important to have a solid foundation in these basic skills.

This trial lesson plan is designed to introduce beginners

to the fundamental aspects of basketball training.

Lesson 1: Dribbling。

Objective: To teach the proper technique of dribbling

and develop ball-handling skills.

Warm-up: Start with a light jog and dynamic stretching

to prepare the body for the drills.

Drill 1: Stationary Dribbling Players stand in place

and practice dribbling with their dominant and non-dominant

hand.

Drill 2: Moving Dribbling Players move around the court

while dribbling the ball, focusing on maintaining control

and speed.

Drill 3: Cone Dribbling Set up cones in a zig-zag

pattern and have players dribble through the cones, working

on quick changes of direction.

Lesson 2: Shooting。

Objective: To introduce the basic shooting form and

improve shooting accuracy.

Warm-up: Shooting form exercises such as form shooting

and free throws.

Drill 1: Form Shooting Players practice shooting close

to the basket, focusing on proper shooting mechanics.

Drill 2: Mid-Range Shooting Players move to the mid-

range area and work on shooting off the dribble and

catching and shooting.

Drill 3: Three-Point Shooting Players practice shooting

from beyond the three-point line, focusing on proper

footwork and follow-through.

Lesson 3: Passing。

Objective: To teach the different types of passes and

improve passing accuracy.

Warm-up: Passing drills such as chest pass, bounce pass,

and overhead pass.

Drill 1: Partner Passing Players pair up and practice

different types of passes to each other, focusing on

accuracy and timing.

Drill 2: Outlet Passing Players practice making long

passes to simulate game situations where quick transition

passes are needed.

Drill 3: Passing Drills Incorporate passing into a

scrimmage or game-like situation to reinforce passing

skills under pressure.

Lesson 4: Defense。

Objective: To introduce basic defensive principles and

improve defensive footwork and positioning.

Warm-up: Defensive stance and footwork drills.

Drill 1: Closeout Drill Players practice closing out on

a shooter and contesting the shot without fouling.

Drill 2: Defensive Slides Players work on lateral

movement and staying in front of the offensive player.

Drill 3: 1v1 Defensive Drills Players take turns

playing one-on-one defense, focusing on staying low, moving

their feet, and contesting shots without fouling.

Conclusion:

This trial lesson plan provides a comprehensive

introduction to the basic skills of basketball. By focusing

on dribbling, shooting, passing, and defense, beginners can

develop a solid foundation to build upon as they continue

to improve their game. With consistent practice and

dedication, players can progress to more advanced levels of

basketball training and competition.