2024年3月16日发(作者：英雄联盟单机版)

how to deal with your anxiety作文

Worrying serves no purpose unless you do something about it .

How do you cope with anxieties you face in your life?

As we all know, most people have various emotions in daily life.

Some people may feel frustrated when t heir bosses scold them for

their work mistakes. Some students feel nervous and anxious when

they face the exam of the subject. When we experience some

situations which wean not overcome at once we will get anxiety and

they may drive us to the distraction. Anxiety will bring us physical

and mental torture. As a result, the case will get worse and worse.

And we will be lack of confidence to finish the work. So learning how

to overcome anxiety is particularly vital or us.

For students, anxiety can be described as a shadow, especially

in the examination, the fear and panic caused by this anxiety is even

more distracting. And because that factors exist, some people

simply think anxiety as the only factor for their failure without

considering their own shortcomings and other reasons. There is no

doubt that exams are important to our Students , but it's more

important to have a right attitude towards them. | want to tell these

people that anxiety is a normal thing. It's not as terrible as we

thought. On the contrary, as long as we treat it calmly, we can easily

overcome it and even do things better. As a matter of fact, exams

are no more than a means of evaluating, therefore ,there is no need

to worry too much about the results. Only studying hard very day

and making good preparation for exams can avoid suffering from

the test anxiety. How to overcome anxiety?

Firs tly, we should have a great control to let us calm down when

we meet some emergency situations. Thus , our brain will get

precious time to think about how to do with this terrible situation.

On the contrary, if we are in a panic, the best chance to gain success

will fly away.

Although it may be difficult to do that, we should do it again

and again, and then we will get enough experiences to overcome

our anxious. Secondly, it's also essential for us to know some good

ways which can overcome anxiety.

When you are in hard situations, and there are some people

who still speak negative words to you, just ignore them. You should

tell yourself that it's my own business ,so I must deal with it by my

heart, and | can't be influenced by other person.， Last but not least,

we should open up our train of thought to think over the situation .

And it is benefit for us to let our friends give us a hand. Surely, we

must mainly depend on ourselves.

Thus, we will overcome our anxiety, get a strong motivation ,

and gain a clear way to finish our tasks. In a nutshell, we should have

a good psychological quality to overcome anxiety, and we need to

learn how to be st ronger.

如果你不采取行动，担心是没有用的。你如何应对你在生活中面临的

焦虑？

众所周知，大多数人在日常生活中都有各种各样的情绪。有些人可能

会觉得当他们的老板因他们的工作失误而责骂他们时，他们感到沮丧。一

些学生在面对科目考试时感到紧张和焦虑。当我们遇到一些无法立即克服

的情况时，我们会感到焦虑，它们可能会让我们分心。焦虑会给我们带来

身心折磨。结果，情况会越来越糟。我们将缺乏完成这项工作的信心。因

此，学习如何克服焦虑对我们来说尤为重要。

对于学生来说，焦虑可以说是一种阴影，尤其是在考试中，恐惧这种

焦虑所引起的恐慌甚至更容易分心。由于这些因素的存在，一些人们只是

认为焦虑是他们失败的唯一因素，而没有考虑自己缺点和其他原因。毫无

疑问，考试对我们的学生很重要，但更重要的是对他们有一个正确的态度

想告诉这些人焦虑是正常的。没有我们想象的那么可怕。相反，只要我们

对待它冷静地说，我们可以很容易地克服它，甚至把事情做得更好。事实

上，考试不是因此，不仅仅是一种评估手段，没有必要过分担心结果。只

有每天努力学习，为考试做好准备，才能避免痛苦来自考试焦虑。如何克

服焦虑？

首先，我们应该有很强的控制力，以便在遇到紧急情况时冷静下来情

况。因此，我们的大脑将有宝贵的时间来思考如何应对这种可怕的情况相

反，如果我们陷入恐慌，获得成功的最佳机会就会飞走。

虽然这可能很难做到，但我们应该一次又一次地这样做，然后我们就

会足够的经验来克服我们的焦虑。

其次，我们还必须知道一些克服焦虑的好方法。当你处境艰难时，有

些人仍然对你说负面的话你，别理他们。你应该告诉自己这是我自己的事，

所以我必须我的心，不能被别人影响

最后但并非最不重要的一点是，我们应该打开思路来思考现状。还有

它让我们的朋友帮我们一把对我们有好处。当然，我们必须主要依靠自己。

因此，我们将克服焦虑，获得强大的动力，并找到一条完成任务的明

确途径任务。简言之，我们应该有良好的心理素质来克服焦虑，而我们需

要学习如何成为圣荣格。