2024年1月9日发(作者：小米note百度百科)

generally翻译

Generally 是一个副词，表示总体上、总而言之、通常地等意思。在英文中，它常常用来作为开头引出一个总的情况概述。下面是一个关于瑜伽的文章，其中含有 generally 这个词。

Yoga is generally known as a form of exercise that involves physical

postures, breathing techniques, and meditation. It originated in ancient India

and has been practiced for thousands of years. In recent years, yoga has

become increasingly popular in the western world, with millions of people

practicing it regularly.

One of the reasons for yoga’s popularity is its ability to promote

physical health. The physical postures, or asanas, are designed to strengthen

and stretch the body, increase flexibility, and improve balance. Regular

practice of yoga can also help to reduce stress, lower blood pressure, and

improve overall cardiovascular health.

In addition to the physical benefits, yoga is also known for its mental and

emotional benefits. The breathing techniques, or pranayama, help to calm the

mind and reduce stress and anxiety. The meditation practice can also improve

concentration and focus, and promote a sense of inner peace.

While yoga is generally safe for most people, it is important to practice

with caution and under the guidance of a trained instructor, especially if you

have any health concerns or injuries. It is also important to listen to your

body and not push yourself beyond your limits.

Overall, yoga is a wonderful practice that can benefit both the body and

mind. Whether you are seeking improved physical health, stress relief, or a

deeper sense of inner peace, yoga has something to offer for everyone.