2023年12月25日发(作者：)

姜黄粉四个显著的健康功效

体验真正的幸福的唯一方法就是向内

Sadhguru lists out four remarkable health benefits of

turmeric, and look at what just a pinch a day of this amazing gift

from Mother Nature can do for us.

作为一位瑜伽士和神秘家，萨古鲁列出了姜黄粉四个显著的健康功效，并说明了每天摄入少量这个大自然母亲赐给我们的神奇礼物会带给我们的好处。

#1 Purificatory Health Benefits of Turmeric

#1 净化身体

Sadhguru:Turmeric purifies the blood and brings

translucence to your energies. Turmeric not only works on the

physiology, but also has a big impact on your energy system. It

purifies the blood, body, and energy system. For external

purification, just take a small pinch of turmeric, put it into a

bucket of water and pour it over your body – you will see, the

body will be vibrant and glowing.

Sadhguru（萨古鲁）：姜黄粉能够净化血液，让能量变得清澈。姜黄粉不仅在身体层面发挥作用，也会对能量系统产生重大影响。它

能净化血液、身体和能量系统。如果是要净化你的外在，只要将一小撮姜黄粉掺入一桶水中，然后用水淋遍全身——你会发现，身体会充满活力，焕发光彩。

#2 Anti-phlegm Health Benefits ofTurmeric

#2 祛痰

Those who suffer from cold related diseases and find their

nostrils blocked every morning, will benefit a lot from the

consumption of neem, pepper, honey and turmeric. Crush about

10 to 12 pepper corns roughly and soak them in a couple of

spoons of honey overnight (about 8 to 12 hours). In the morning

you consume this and just chew upon the pepper. Mixing some

turmeric with the honey should also work. If you avoid all dairy

products, your phlegm will go down naturally.

通过食用印楝树叶、胡椒、蜂蜜以及姜黄粉，那些遭受风寒引起的各种疾病，以及发现鼻子每天早上总是塞住的人会收到良好的效果。将10到12颗胡椒子研成粗末，并用两勺蜂蜜混合，放置一个晚上（大概8到12个小时），早上的时候服下，并且咀嚼胡椒子。将一些姜黄粉掺进蜂蜜中也有效果。如果你避免食用各类奶制品，你的痰液会自然减少。

#3 Anti-cancer Health Benefits ofTurmeric

#3 抗癌

Cancer is not a disease, it’s your own body working against

you; certain cells have turned against you. Periodic cleansing of

the body is good to prevent this from happening. Consumption

of turmeric on an empty stomach is a very effective cleanser. This

may not be effective after you get cancer, but otherwise,

swallowing a marble-sized turmeric ball and neem ball, first thing

in the morning acts as a great cleanser and takes away the

cancerous cells in your body.

癌症不是一种疾病，这只是你的身体在跟你对着干；某些细胞已经对你倒戈相向。定期清理身体有利于防止癌症的发生。空腹食用姜黄粉能够非常有效地净化身体。在罹患癌症之后这可能效果不明显，但是，在没有患癌时，早晨起来就吞服姜黄球和印楝球，会产生很好的净化效果，并且能够祛除你体内的癌细胞。

#4 Benefits of Turmeric for Yogic Sadhana

#4 利于瑜伽练习

Everything you borrow from the earth, including your body,

has a certain inertia. It is important to be conscious of this and to

keep the inertia levels at the minimum. When we gauge whether

your sadhana is working or not by looking at how much you

sleep and how alert you are, we are checking how much inertia

you generate. The inertia levels will increase if the body does not

allow a certain amount of energy toenter the cellular level. Neem

and turmeric as a combination dilate the cellular structure of the

body in such a way that it allows energy to enter and fill up every

crevice. Neem and turmeric are a physical support towards that,

but sadhana itself does it too.

你从这个星球借来的一切，包括你的身体都具有某种惰性。意识到这一点，并且将惰性降到最低水平是很重要的。当我们通过观察你的睡眠量和你的警觉程度来衡量你的练习是否有效时，我们是在观察你产生了多少惰性。如果你不让一定量的能量进入细胞层面的话，惰性就会增加。将印楝粉和姜黄粉一并服用能够扩张身体的细胞结构，以便让能量进入并填满每个细胞间隙。印楝粉以及姜黄粉能够在身体层面帮助细胞结构的扩张，而练习本身也具有这样的效果。

You can generate enormous energy by means other than

sadhana, such as stimulants – like a strong cup of coffee or

nicotine – but it will not dilate the cellular structure and allow the

energy to enter the system to be stored and released over a long

period of time. When, instead of being stored, energy finds

expression right there, it becomes destructive – not only for the

body, but also for the mind, for the activity that you perform, and

for the world around you. When we generate energy in the body,

it is important that it does not simply burst out but that we are

able to hold it and release it by choice.

你可以通过除练习之外的各种方式产生巨大的能量，比如说摄入浓咖啡或者尼古丁等刺激物，但这不会扩张细胞结构，让能量进入身体系统保存起来，并且在很长一段时间内得以释放。当能量没有储存起来，而是就当即释放，就会产生破坏作用——不仅对于身体、头脑，还对你的行为活动和你周围的世界产生破坏作用。当我们体内产生能量的时候，很重要的一点就是我们不能只是单纯地释放能量，而是能够有选择地储存并释放能量。

印楝球

The consumption of neem and turmeric with tepid, light

honey water is a wonderful way of cleansing and dilating the

cellular structure in such a way that it is able to absorb energy.

When you do sadhana, the dilation brings flexibility to the

muscles. The flexibility helps you to slowly build the system into

a more powerful possibility. You will feel it – as you do

your asanas, the body will crackle with a different kind of energy.

用温热、清淡的蜂蜜水送服印楝粉和姜黄粉是一种极佳的净化身体的方法，并且也能够扩张细胞结构，以便使其能吸收能量。当你练习时，细胞结构的扩张能够让你的肌肉变得灵活可塑。这种灵活可塑性能够帮助你将身体系统逐渐提升到一个更为强大的境界，你会感觉到这种提升，因为在你做瑜伽体式的时候，你会感受到身体迸发出一种不同的能量。

Love&Grace,

Sadhguru

爱与恩典

萨古鲁