2024年5月12日发(作者：戴尔按f12还原系统步骤win10)

yourself to return the shot. Don't be lazy and reach out your hand too wide to try to

return the shuttle -- instead, make tiny movements with your feet until the shuttle is in perfect position.

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6Practice the short serve（发球）.

Whether you're playing singles or doubles, the short serve will catch your

opponent off guard. He won't be expecting it, and may not be able to run up to return the serve in time. To hit the short serve,

you shouldn't just hit the shuttle really lightly, or it will fall on your side of the court. Instead, hit it at a higher

contact point and drop it closer to the racket instead of in front of the racket.[2]

7Practice the long serve in singles.

In singles, hitting a long serve all the way to the back of the service line will throw your opponent off guard. He may be

standing in front of the shuttle and can miss it completely, or he may not have enough power to return it. To hit a longer serve,

let the shuttle fall in front of you as you swing your racket further back almost to your shoulder level so you generate more

momentum before you swing forward and hit the shuttle.[3]

8Never give up.

Always try to hit the birdie. If you hit the birdie and don't always do so, you can surprise your opponent and it will fall to the

ground unchallenged.

Method 2 of 3: Exploit Your Opponent's Weaknesses

1Understand your opponent's game.

When you're playing a new opponent, whether it's at a competition or during a friendly game at a family outing, you should

asses your opponent's game even while you're warming up. You should look for a few main things: if your

opponent is more of an aggressive or defensive player, if his forehand or

backhand is his dominant shot, and any weaknesses, such as slow footwork or weak drop shot returns, that you can exploit.

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2Make your opponent move around the court.

Don't hit all of your shots to the same location of the court of your opponent will be able to predict your next move every time.

Instead, mix things up by hitting

a drop shot followed by a shot to the baseline, or by moving your opponent

from the right to the left side of the court. Moving from the front to the back of the court is particularly tricky unless your

opponent has very nimble feet.

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3Shoot toward your opponent's backhand.

Many players are weaker on the backhand side, so try shooting toward your opponent's backhand and see if this makes your

opponent return less shots. If so, continue to exploit your opponent's backhand.

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4Jump before you smash the shuttle.

Once you've mastered the standard smash, you can practice jumping up as you smash the shuttle. This will give you even

more momentum and will make the shuttle fall into your opponent's court even faster. Just jump up a foot or two, aiming your

chest and body in the direction that you want the shuttle to go, and smash it at the center of its arc.

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5Don't smash the shuttle every time.

The smash should be used at a time when the shuttle is high in the air and you have plenty of time to approach -- it should

end the point in your favor. If you smash the shuttle at every opportunity, you will tire your arms and will risk smashing it into

the net at inopportune moments.

6Always plan your next move.

A beginning player is just happy when he hits the shuttle over the net. An advanced player understands that a good game of

badminton is like a game of chess -- you should always position your shot wisely so that you move your opponent to the

exact place where you want him to be so you can hit the following shot. Always plan your next move and always think one

step ahead of your opponent.

Tips

Having enough stamina and staying in shape is really very important.

Exercise should be a major part of your practice!

Always warm up before playing this or any sport to play better and avoid injuries.

Stay hydrated; it always helps.

In doubles confuse your opponents by hitting the shuttle between them so they are not sure which of them should go for it.

Use efficient footwork. You should get to your shots in just one or two steps from a central base. Don't run about the court

like a panicked chicken.

"Sashay" to your shot, leading with your racquet foot.

If your opponent tips it over the net and runs back, tip it over. It will be hard for him to reverse direction. If he doesn't run

back, hit it as far as you can.

Always try to make your opponents move around the court and they will tire.

Don't be mad if your opponent's score is much greater than yours. It will affect the way you play. Emotion is a very powerful

thing.

Practice, practice, practise. It's true what they say, practice makes perfect.

Always call the score at every point because you never know when your opponent will try to mess it up just to win.

If playing doubles, when you serve, the server should go close to the net forcing your opponents to hit it long. Your partner,

who is behind you can then return it easily.

Try not to jump up for a shot, most likely you'll stumble or not hit it the way you want to (unless you practice this a lot). Try to

move backwards, or if playing doubles, trust your partner to get it. Only jump if you know you or your partner can't get it

otherwise.

Always be ready. Your opponent can hit anywhere!

Always, if possible try to give the shuttle cock at the backside line of the court.

Do not play on a full stomach.

Study your opponent's weaknesses. Is his backhand weak Does he have difficulty returning smashes to the body,

returning drops, moving backwards, etc? In doubles, is one player weaker than the other? Is one better at the net than the

other?

Teamwork is always needed in doubles. Try to attack at the empty place.

Focus at the game.

Communication is the key in doubles. Call for shots and tell your partner to 'leave' shots that are going out. Use visual

communication, letting the player who cannot see his partner make the tactical decisions. For example, when you are in front

of your partner, you decide which shots to take and where to move. Do it quickly, so your partner isn't left guessing.

Practice a lot, and you will get better.

Try to be unpredictable. Vary with different strokes.

Disguise your shots. For example, if you are going to do a smash, maybe clear it or do a drop shot: this will catch them

unaware, and you should win the point.

Position of your feet is important! One foot front, and the other at the back,you can easily lose your balance if your feet is in

the wrong position.

Always return to the middle.

Try to play drop/net shots simultaneously in same direction and then as far as possible. This will make opponent tired and

will panic to return the far shot which is unexpected to him.

When your opponent hits a clear to you, move back quickly to get behind it. With the shuttle now in front of you, you'll have

lots of good forehand shots available. You'll be able smash effectively because you can hit it downwards.

Don't just whack（猛击）it back to your opponent. Try some 'drop' shots, especially if your opponent is far back.

Don't rely on your arm. Instead work your wrist to conserve your stamina. Good wrist play also required to practice more

advanced shot techniques.

Never rest! You should be in maximum motion. Always return to the center of your side, so that your opponent doesn't

succeed in tiring you away.

Always shuffle fast to the birdie, never run.

Get rest before the game

A backhand smash is good move to catch your opponent off guard.

Aim for the four corners of the opposite side.

Remember that badminton is a game of honesty and you get to call the hits that land on your side.

Always be precise with the service. Act as if you are going to serve front but serve back.

Don't start play with more experienced players. Start with the beginners first, and then go to somebody better. You could get

discouraged, but don't give up. Badminton is not as easy as it seems.

Practice against the wall. Try different strokes and returns.

Hit the birdie hard so that your opponent will miss and you will win.

If your opponent is in one box, hit towards the other. This will give you time to plan and execute your next move.