2024年5月12日发(作者：prosperity)
羽毛球技术（Badminton technique）
Grip skills:
In the preparation of the ball, adjust the grip, but not tight
grip, force the moment of hitting, middle finger, ring finger
and little finger grip racket, thumb and index finger control
the direction of the racket.
When you don't hit, loosen your grip. There is a gap between
the racket and the palm.
[color=Red] force essentials:
(1): with the forearm, wrist back counter explosive
(2) block the front or hook the corner: use finger, wrist
explosive force
(3): the index finger control zone is connected with the
forehand smash direction, landing
(4): thumb control zone is connected with the backhand smash
direction, landing [/color]
Forehand grip:
Hukou to handle small narrow side edge, the thumb and index
finger attached to the handle two wide face, forefinger and
middle finger slightly apart, finger and little finger hold
together the handle, the handle is not close to the palm, and
near the wrist muscle of hypothenar flat. The racquet surface
is perpendicular to the ground.
In general, the forehand serve, the right field stroke, the
right field head and the left field around the head of the ball,
etc., are used in this grip (right hand as an example).
Backhand grip:
On the forehand grip on the basis of the thumb and forefinger
will handle slightly outward, the index finger slightly to the
middle finger thumb folded, second knuckle affixed to the top
in the handle inside the inside of the wide face, with the index
finger with high or slightly high, middle finger, ring finger
and little finger hold together the handle, the handle end near
the little finger root, the palm leaves a gap. The racket is
sideways to the left of the body, and the racquet faces up later.
In general, the backhand grip is applied to the top, left and
lower handball in the left court area.
One, hand type
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grip
To take hold Diao gossip, forefinger and thumb respectively and
the racquet face parallel Diao grip surface, three fingers
closely grip, forehand swing index finger, thumb miniature,
backhand is put on the thumb, index finger retracted.
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