2024年3月11日发(作者：功率计算公式)

Manu of Typical Chinese and Foreign Food

---Pork Ribs with Sweet and Sour Sauce 糖酥小排

---Barbecued Pork 叉烧肉

--Multi-flavour Chicken 怪味鸡

-- Fragrant Crisp Duck 香酥鸭

-- Steamed Pork with Rice Flour 粉蒸肉

--Minced Pork Ball in Casserole 狮子头

---Twice-cooked Pork Slices in hot Sauce 回锅肉

--Saute Pork Cubes with Hot Pepper 宫保肉丁

--.Steamed Herring with Lard 清蒸青鱼

---Saute Cabbage with Vinegar Sauce 醋熘白菜

-- Bean-curd with Chili Sauce 麻婆豆腐

--Dumplings in Mini Bamboo Steamer 小笼汤包

--Eight- treasure Glutinous Rice 八宝饭

--Frittered Apple with Bright Sugar 拔丝苹果

-- Lutus Seed and Fungus Puree 莲子银耳羹

--- Three- Fresh Delicacies Soup 三鲜汤

-- Pork Slice Soup with Hot Pickled Mustard Tuber 榨菜肉片汤

-- Swallow Nest Soup 燕窝汤

--- Fried Bread Stick油条

中英文菜名对照 中餐菜谱

1. 肉类 Meat

白切肉 boiled pork sliced

白扣羊肉 boiled mutton

爆牛肚 fried trips

扁豆肉丝 shredded pork and french beans

冰糖肘子 pork jiont stewed with rock sugar

菠萝香酥肉 sweet-and-sour pork with pineapple

叉烧肉 bbq pork(cantonese tyle)/grilled pork

炒腊肉 stir-fried smoked pork

炒木须肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus

炒里脊丝 saute pork fillet shreds

炒肉片 fried pork sliced

炒肉丁 fried meat cubes

炒肉丝 fried shredded pork

炒猪肝 fried pork liver

炒肚尖 fried tip of pig’s tripes

炒羊肚 fried lamb tripes

豉汁牛肉 fried beef with soy bean sauce

葱爆肉丁 sliced pork with scallion

葱爆肉粉丝 pork slices with vermicelli

葱爆羊肉 fried mutton slice with green scallion

葱头牛肉丝 shredded beef with onion

脆皮三丝卷 crisp rolls of pork,sea-cucumber and bamboo shoots

冬笋炒肉丝 asute shredded pork with bamboo shoots

冬菇猪蹄 pig’s trotters with mushrooms

冬菜扣肉 steamed spicy cabbage abd pork

豆瓣牛肉 beef in chilli bean sauce

炖猪蹄 stewed pig’s trotters

粉蒸排骨 steamed spareribs with rice flower

咖哩牛肉 fried curry beef

干煸牛肉丝 sauteed beef shreds with chilli

宫爆腰花 stir-fried kidney with chilli and peanuts

古老肉 sweet-and-sour pork

蚝油牛肉 oyster sauce beef

红烧肉 stewed pork with brown sauce

红烧狮子头 stewed meatballs with brown sauce

红烧排骨 spareribs with brown sauce

红烧肘子 pork leg braised in brown sauce

红烧蹄筋 braised tendon with brown sauce

红烧牛肉 beef with brown sauce

红烧羊肉 mutton braised in brown sauce

红油肚丝 shredded tripe with chilli sauce

滑肉片 sliced prok with cream sauce

滑溜里脊 saute fillet with thick gravy

花椒牛肉 cayenne beef

黄瓜肉丁 diced pork with cucumber

回锅肉 stir-fried boiled pork slices in hot sauce .twice-cooked pork slices

回锅辣白肉 white meat in hot sauce

家乡熏蹄 home-made pig’s trotters

酱肉 braised pork weasoned with soy sauce

酱牛肉 spiced beef

酱爆肉 fried sliced pork with soy sauce

酱爆肉丁 fried diced pork in soy sauce

酱爆肉丝 shredded pork with soy sauce

酱猪肘 spiced pig’s leg

酱猪肚 spiced pig’s tripe

椒酱肉 mixed meat with chilli

韭黄肉丝 shredded pork with chives

烤乳猪 roasted sucking pig

烤猪肉 roast pork

烤牛肉 roast beef

扣肉 braised meat

辣子肉丁 diced prok with green pepper

栗子红烧肉 braised pork with chestnuts

蚂蚁上树 vermicelli with spicy minced pork

梅干菜扣肉 steamed pork with preserved vegetables

焖牛肉 pot roast beef

米粉蒸肉 steamed pork with fice flower

蜜汁火腿 steamed ham with honey sauce

扒白条 braised pork slices

排肉片 tewed pork strip

肉片 meat slice

肉丝 shredded meat

肉末 minced meat

肉丁 diced meat

肉馅 meat filling

清炸猪里脊 dry-fried pork fillet

青椒肉丝 shredded pork with green pepper

青椒牛肉 fried beef with green pepper

清蒸猪脑 white steamed pig’s brain

清蒸羊肉 steamed mutton

清炖牛尾 steamed oxtail in clear soup

软炸里脊 soft-fried fillet

砂锅狮子头 meatballs in earthen-pot

砂锅丸子 meat balls en casserole

生氽牛肉片 poached beef fillet

时蔬炒牛肉 sauteed sliced beef with seasonal greens

涮羊肉 instant-boiled mutton Mongolian hot pot

手抓羊肉 boiled mutton

双冬牛肉 beef with mushroom and bambo shoots

水晶蹄膀 shredded pork knuckle in jelly

蒜泥白肉 shredded pork with garlic sauce

蒜蓉牛柳条 fillet of beef with garlic sauce

坛子肉 diced pork in pot

糖醋里脊 pork fried with sugar and vinegar dressing , pork fillet with sweet and sour

sauce

糖醋排骨 sweet-and-sour spareribs

豌豆肉丁 diced pork with green pies

雪菜肉丝 shredded pork with salted potherb mustard

盐煎肉 fried pork with salted pepper

盐水羊肉 salted mutton

羊肉串 lamb shashlik

腰果肉丁 diced pork with cashew nuts

银芽炒牛肉 sauteed beef and sprouts in satay sauce

鱼香肉丝 shredded pork with garlic sauce

炸丸子 deep-fried meatballs

炸肉茄夹 fried eggplant with meat stuffing

糟白肉 cold pork slices marianted in wine essence

芝麻羊肉 fried mutton with sesame seeds

走油肉 fried boiled pork

蘑菇鸡片: mogu gaipan

左公鸡: general Tso‘s chicken

捞面、炒面: lou mein,

杂碎: chop sue

签语饼：fortune 小甜饼

鸡鸭类 chicken and duck

白斩鸡 boiled chicken

棒棒鸡 chicken cutlets in chilli sauce

荸荠鸡片 saute chicken slices with water chestnuts

北京烤鸭 roast beijing duck

拆骨鸡 boneless chicken

炒鸡片 stir-fried chicken slices

陈皮鸡 chicken with orange flavor

葱油白鸡 boiled chicken with scallion

脆皮鸡 deep fried chicken with crisp skin

冬笋鸡片 saute sliced chicken with bamboo shoots

富贵鸡 steamed chicken with stuffing

芙蓉鸡片 chicken slices with eggwhite puffs

宫保鸡丁 sauted chicken cubes with chilli and peanuts

贵妃鸡 chicken wings and legs with brown sauce

蚝油扒鸭 grilled duck in oyster

红扒鸡 braised chicken in brown sauce

红糟鸭片 duck slices in wine sauce

葫芦八宝鸡 gourd-shaped chicken in stuffing

烩鸭掌 braised duck webs

酱鸡 chicken simmered in brown sauce

酱爆鸡丁 quick-fried diced chicken in bean sauce

椒盐鸡 chicken with spicy salt

叫化鸡 beggar’s chicken(baked chicken)

口蘑鸡块 chicken stew with mushrooms

辣椒炒鸡块 stir-fried diced chicken with green pepper

栗子鸡 stewed chicken with chestnuts

明炉烧鸭 barbecued duck with sweet paste

南京板鸭 steamed nanjing duck

汽锅鸡 yunnan-style steamed chicken

清蒸全鸡 steamed whole chicken in clear soup

砂锅鸡 chicken en casserole

烧鸡 grilled chicken

糖醋鸡条 sweet and sour chicken cutlets

油淋鸡 boiling oil scalded chicken

五香鸡 spiced chicken

香酥鸡 savoury and crisp chicken

熏鸡 smoked chicken

醉鸡 wined chicken

炸鸡卷 fried chicken rolls

樟茶鸭 smoked duck

纸包鸡 chicken wrapped in cellophane

云腿鸡片 stir-fried chicken and ham

2. 饭类

稀饭 Rice porridge

白饭 Plain white rice

糯米饭 Glutinous rice

蛋炒饭 Fried rice with egg

3. 面类

刀削面 Sliced noodles

麻辣面 Spicy hot noodles

乌龙面 Seafood noodles

板条 Flat noodles

榨菜肉丝面 Pork , pickled mustard green noodles

米粉 Rice noodles

冬粉 Green bean noodle

炒米粉 Fried rice noodle

馄饨面 Wonton & noodles

麻酱面 Sesame paste noodles

鸭肉面 Duck with noodles

鳝鱼面 Ecl noodles

牡蛎细面 Oyster thin noodles

3. 汤类

紫菜汤 Seaweed soup

牡蛎汤 Oyster soup

蛋花汤 Egg & vegetable soup

鱼丸汤 Fish ball soup

贡丸汤 Meat ball soup

蛤蜊汤 Clams soup

酸辣汤 Sweet & sour soup

馄饨汤 Wonton soup

猪肠汤 Pork intestine soup

肉羹汤 Pork thick soup

鱿鱼汤 Squid soup

花枝羹 Squid thick soup

4. 点心

臭豆腐 Stinky tofu (Smelly tofu)

油豆腐 Oily bean curd

虾球 Shrimp balls

春卷 Spring rolls

蛋卷 Chicken rolls

肉丸 Rice-meat dumplings

火锅 Hot pot

割包 Steamed sandwich

蛋饼 Egg cakes

豆干 Dried tofu

韭菜盒 Fried leek dumplings

水晶饺 Pyramid dumplings

烧饼 Clay oven rolls

油条 Fried bread stick

水饺 Boiled dumplings

馒头 Steamed buns

饭团 Rice and vegetable roll

皮蛋 100-year egg

咸鸭蛋 Salted duck egg

豆浆 Soybean milk

油饭 Glutinous oil rice

卤肉饭 Braised pork rice

地瓜粥 Sweet potato congee

虾片 Prawn cracker

碗糕 Salty rice pudding

肉圆 Taiwanese meatballs

牡蛎煎 Oyster omelet

红豆糕 Red bean cake

绿豆糕 Bean paste cake

糯米糕 Glutinous rice cakes

萝卜糕 Fried white radish patty

芋头糕 Taro cake

麻辣豆腐 Spicy hot bean curd

筒仔米糕 Rice tube pudding

爱玉 Vegetarian gelatin

麻花 Hemp flowers

糖葫芦 Tomatoes on sticks

长寿桃 Longevity Peaches

芝麻球 Glutinous rice sesame balls

双胞胎 Horse hooves

中国菜谱的英文翻译

家庭特色菜(鸡、鸭、乳鸽)

香妃鸡(Steamed chicken with saltedsauce)

糖醋鸡块（Chicken in sweet and sour sauce）

三杯鸡翼（Chicken wings in three cups sauce）

赛海蜇拌火鸭丝（Shredded roast deck with wnow fungus)

杂菜拌鸭脷(Duck tongues with assorted Vegetables)

卤炸乳鸽(Deep-frie pigeon in spiced sauce)

蜜糖子姜鸡（Honey chicken with ginger shoors)

苹果咖喱鸡(Curry chicken with apple)

百花凤翼（stuffed chicken wings with shrimp paste)

香荽鸭翼(Duck wings with coriander)

陈皮鸭脷(Fried duck tongues with tangerine peel)

家庭特色菜(猪、牛)

镬仔叉烧(Roast pork in wok)

菜薳滑肉片(Sliced pork with vegetable shoots)

茄汁炆排骨(Stewed spare ribs with tomato sauce)

酒醉排骨(Spart ribs in wine sauce)

香辣猪扒(Fried chilili pork chops)

云腿芥菜胆(Mustard green with ham)

荔枝炒牛肉(Stir-fried beef with lychee)

卤牛腩(Brisket of beef in spiced sauce)

菠萝牛仔骨(stir-fried ox ribs with pineapple)

核桃肉煲牛0汤(Beef shin soup with walnut)

家庭特色菜(鱼、虾、龙虾、蟹、膳)

蒸鱼尾(Steamed fish tail)

椒盐焗0鱼(Baked pomeret with chilli and salt)

洋葱煮鱼(frie fish with onion)

咸酸菜煮鱼(Flsh with salted mustard cabbage)

酸菜鱼头煲(sour and chilli fish gead pot)

干炸多春鱼(Deep-fried snapper)

榄仁炒鱼环(Fried minced dace with olive seeds)

黑豆煲鱼头汤(Fish head soup with black beans)

苹果煲生鱼汤(Apple and San-yu soup)

北芪生鱼汤(Pak-kei and san-yu soup)

粟米鱼羹(Garoupa and sweet corns soup)

蒜蓉蟠龙虾(Prawns in garlic sauce)

辈翠玉如意(Stuffed yu-ear with shrimp paste)

黑白分明(Fried shrimp balls With black and white sesame seeds)

菜花虾羹(Shrimps and broccoli soup)

京酱龙虾球(Lobster balls in sweet bean sauce)

炸酿龙虾(Fried stuffed lobsters)

辣椒炒蟹(Fried crabs in chilli sauce)

酱油蟹(Crabs in soy sauce)

醋溜蟹(Crabs in sour sauce)

清汤蟹肉(Chicken broth with crab meat)

黑椒善球(Eel balls with black pepper sauce)

家庭特色菜(海味、蛋及其它)

鸭汁炆鱼唇STEWEN FISH SNOUT WITH DUCK SAUCE

鱼唇羹THICKENED FISH SNOUT SOUP

珧柱扒豆苗PEA SHOOTS WITH CONPOYS

蚝豉炆冬菇STEWED BLACK MUSHROOMS WITH DRIED OYSTERS

发财好市汤DRIED OYSTERS AND BLACK MOSS SOUP

XO辣椒酱 XO CHILLI SAUCE

马拉盏炒菜 FRIED VEGETABLES WITH SHRIMP PASTE

肉碎蒸滑蛋 STEAMED EGG CUSTARD WITH MINCED PORK

雪中送炭 FRIED EGG WHITES WITH BLACK MUSHROOM AND HAM

白玉藏珍STUFFED BEANCURD WITH CONPOY AND HAM

素香粉丝 FRIED VERMICELLI IN HOT BEAN SAUCE

素什锦 MIXED VEGETABLES

香芒烧茄子 BRALSED EGGPLANTS WITH MANGO

雪菜拌花生 DEEP- FRIED RED-IN-SNOW AND PEANUT

薯仔煲冬菇汤 POTATO AND BLACK MUSHROOM SOUP

中式午餐(Chinese Lunch)

abalone鲍鱼

hot pot火锅

roast duck烤鸭

sea cucumber海参

cashew chicken腰果鸡丁

shark fin soup鱼翅汤

grouper石斑鱼

rice wine米酒

sautéed prawns炸明虾

steamed rice饭

celery芹菜

crab蟹

fish balls鱼丸

lobster龙虾

shrimp虾子

roast suckling pig烤乳猪

Chinese mushroom香菇

hair vegetable发菜

lotus root莲藕

scallop干贝

sweet and sour pork糖醋排骨

carrot胡萝卜

中式晚餐(Chinese Dinner)

almond junket杏仁豆腐

jellyfish海蜇

barbecued pork buns叉烧包

mustard芥末

bean vermicelli粉丝

chilli sauce辣酱

oyster sauce蚝油

won ton云吞/馄饨

shrimp omelet虾仁炒蛋

red bean dessert红豆汤

Chinese ham中国火腿

steamed open dumplings烧卖

Chinese sausage腊肠

1000 year old egg皮蛋

custard tart蛋塔

glutinous rice糯米

spring rolls春卷

sweet soup balls汤圆

stuffed dumplings饺子

spare ribs排骨

西式午餐(Western Lunch)

apple pie苹果馅饼

chicken nugget炸鸡块

double cheeseburger双层奶酪汉堡

French fries炸薯条

hot dog热狗

ketchup蕃茄酱

napkin纸巾

pizza披萨（意大利薄饼）

sandwich三明治

straw吸管

biscuits小面包，甜饼干

cream奶油

doughnut炸面团

hamburger汉堡

ice-cream sundae冰淇淋圣代

mill shake奶昔

pepper胡椒粉

salt盐

sausage香肠

tray拖盘

西式晚餐(Western Dinner)

baked potato烤马铃薯

cake蛋糕

chocolate pudding巧克力布丁

corn-on-the-cob玉米棒

fish pie鱼馅饼

meatballs肉丸

roast beef烤牛肉

salad色拉

spaghetti意大利面条

wine酒

waiter服务生

cheese奶酪

coffee pot咖啡壶

crackers咸饼干

mashed potato马铃薯泥

pork chop猪排

roast chicken烤鸡

soup汤

steak牛排

beer啤酒

台湾小吃(Taiwan Snack)--早餐类

台湾小吃(Taiwan Snack)--饭面类

rice porridge稀饭

glutinous oil rice油饭

braised pork rice卤肉饭

sweet potato congee地瓜粥

wonton & noodles馄饨面

spicy hot noodles麻辣面

duck with noodles鸭肉面

eel noodles鳝鱼面

pork, pickled mustard green noodles榨菜肉丝面

flat noodles板条

fried rice noodles炒米粉

clay oven rolls烧饼

fried bread stick油条

fried leek dumplings韭菜盒

boiled dumplings水饺

steamed dumplings蒸饺

steamed buns馒头

steamed sandwich割包

egg cakes蛋饼

100-year egg皮蛋

salted duck egg咸鸭蛋

soybean milk豆浆

rice & peanut milk米浆

rice and vegetable roll饭团

plain white rice白饭

glutinous rice糯米饭

fried rice with egg蛋炒饭

sliced noodles刀削面

sesame pasta noodles麻酱面

goose with noodles鹅肉面

seafood noodles乌龙面

oyster thin noodles蚵仔面线

rice noodles米粉

green bean noodle冬粉

台湾小吃(Taiwan Snack)--汤类

fish ball soup鱼丸汤

egg & vegetable soup蛋花汤

oyster soup蚵仔汤

sweet & sour soup酸辣汤

pork intestine soup猪肠汤

squid soup花枝汤

angelica duck当归鸭

meat ball soup贡丸汤

clams soup蛤蜊汤

seaweed soup 紫菜汤

wonton soup馄饨汤

pork thick soup肉羹汤

squid thick soup花枝羹

Chinese Food

冷菜类 Cold Dishes

Food Menu

热菜类 Hot Dishes

猪肉 Pork

牛肉 Beef

羊肉 Lamb

禽蛋类 Poultry and Eggs

蕈类 Mushrooms

海鲜类 Seafood

蔬菜水果类 Vegetables

豆制品类 Bean and dairy Products

燕窝类 Bird’s Nest Soup

汤类Soups

煲类 Casserole

主食、小吃 Rice, Noodles and Local Snacks

Western Food

头盘及沙拉 Appetizers and Salads

汤类 Soups

禽蛋类 Poultry and Eggs

牛肉类 Beef

猪肉类 Pork

羊肉类 Lamb

鱼和海鲜 Fish and Seafood

面、粉及配菜类 Noodles, Pasta and Side Dishes

面包类 Bread and Pastries

甜品及其他西点 Cakes, Cookies and Other Desserts

中国酒 Chinese Alcoholic Drinks

黄酒类 Yellow Wine 白酒类 Liquor

啤酒 Beer 葡萄酒 Wine

洋酒 Imported Wines

开胃酒 Aperitif 白兰地 Brandy

威士忌 Whisky

金酒 Gin

朗姆酒 Rum

伏特加 Vodka

龙舌兰 Tequila

鸡尾酒 Cocktails and Mixed Drinks

饮料 Non-Alcoholic Beverages

矿泉水 Spring Water

咖啡 Coffee

茶 Tea

茶饮料 Tea Drinks

果蔬汁 Juice

碳酸饮料 Sodas

混合饮料 Mixed Drinks

其他饮料 Other Drinks

冰品 Ice

Vegetable

cabbage

Lettuce莴苣

Eggplant茄子

Onion洋葱

Bean豆子

Garlic蒜

Ginger姜

Pepper胡椒

Fruit

Fig无花果

Pomelo柚子

Grapefruit葡萄

柚

Pineapple 菠萝

Chinese

gooseberry 猕猴

桃

Cereal & Meat

Oat 燕麦

Wheat

Maize 玉米

Drink, fish & Mountain

sea-food Products

Coke-cola

Haw山楂

Wine

Chestnuts栗子,

Sprite雪碧 开心果

Whisky威士酒

agaric 木耳, 伞

菌

Mushroom香菇

利口酒 Liqueurs

清酒 Sake

啤酒 Beer

餐酒 Table Wine

Corn(美)玉米,

Milk, juice

Coffee, tea

(英)谷物

Millet小米

Barley 大麦

Sorghum高粱

Soda water 苏打

水

Mineral water矿

Mustard 芥末

Radish白萝卜

turnip

carrot

Spinach菠菜

Cucumber黄瓜

Leek韭菜

Corn on the cob

玉米棒子

Asparagus芦笋

Celery芹菜

Cauliflower花椰

菜

Kohlrabi大头菜

Apricot 杏子

Plum李子

Mango 芒果

Lime 酸橙

Lemon 柠檬

Durian 榴莲

泉水

Vodka伏尔加

Brandy白兰地

Champagne

槟

香

Jew’s-ear

黑木耳

Chinese date红

枣

Walnut核桃

Pork

Beef

Lamb

Chicken

Mutton羊肉

Rum 浪姆酒(甘

蔗或糖蜜制成的

甜酒)

Crucian鲫鱼

Chub鲢鱼

Carp鲤鱼

Eel鳗鱼

Pike梭子鱼

Salmon鲑鱼

Crab蟹

Sardine沙丁鱼

Herring鲱鱼

Tuna金枪鱼

Cherry 樱桃 Bacon熏肉,咸腊

Strawberry 草莓 肉

Litchi 荔枝

Chinese chestnut

板栗

Broccoli椰菜

Green bean四季

豆

Broad bean 蚕豆

Cow peas豇豆

Balsam pear苦

瓜

Lotus root 莲藕

Bean curd豆腐

Pumpkin南瓜

Marrow西葫芦

capsicum辣椒/

灯笼椒

pickles泡菜

Cantaloupe香瓜,

密瓜,甜瓜

Charentais哈密

瓜

Coconut 椰子

Pomegranate石

榴

Kumquat 枇杷

Peach

Watermelon

Papaya 木瓜

Longan

Peach

桂圆

Turkey 火鸡

Roast烤肉

Sausage

Quail鹌鹑

Pheasant野鸡

Stew 炖肉

Chinese yam山

药

Lobster龙虾 Peanut 花生

Shrimp小虾

Prawn 对虾

Crayfish 小龙虾

Turtle 海龟

Tortoise 龟

Sweet potato地

瓜

Cashew nut腰果

Filbert

榛子

Chop 排骨

Bean-sprout豆芽 Persimmon 柿子

Orange / Apple

Special food for breakfast：

Sichuan Chafing Dish 火锅

noodles with soya-bean paste 炸酱面

beef fat noodles 牛油面

Sichuan style noodles with pepper sauce 担担面

Pancake 煎饼

Wonton/ dumpling soup 馄炖

Fried noodles 炒面

Stretched noodles 拉面

Cruller 油饼

Rice noodles 米线

Spring roll/ egg roll 春卷

Soya-bean milk 豆浆

The Chinese Feast满汉全席(金玉满堂)

京酱肉丝：Sautéed Shredded Pork in Sweet Bean Sauce

米粉扣肉：Steamed Sliced Pork Belly with Rice Flour

毛家红烧肉：Braised Pork，Mao's Family Style

木须肉：Sautéed Sliced Pork, Eggs and Black Fungus

雪菜炒肉丝：Sautéed Shredded Pork with Potherb Mustard

鱼香肉丝：Yu-Shiang Shredded Pork (Sautéed with Spicy Garlic Sauce)

火爆腰花：Sautéed Pig's Kidney

糖醋里脊：Fried Sweet and Sour Tenderloin (Lean Meat)

咖喱肉：Curry Pork

蚂蚁上树：Sautéed Vermicelli with Spicy Minced Pork

芹菜肉丝：Sautéed Shredded Pork with Celery

青椒肉丝：Sautéed Shredded Pork with Green Pepper

烤乳猪：Roasted Suckling Pig

红烧蹄筋：Braised Pig Tendon in Brown Sauce

猪肉炖粉条：Braised Pork with Vermicelli

干煸牛肉丝：Sautéed Shredded Beef in Chili Sauce

牛腩煲：Braised Beef Brisket en Casserole

铁板牛肉：Sizzling Beef Steak

家乡小炒肉：Sautéed Beef Filet, Country Style

Cooking style:

Cook 烹饪，煮 Braise炖, 蒸

Fry 煎 Stir fry 炒

Deep fried 炸 Bake 烘（烤）

Stew 炖 Steam蒸

Simmer 炖，煨，慢煮 Grill 烤（用架子）

Boil煮 Stir /mix 搅拌

How Much do you know about food?

1) Which food gives us a lot of energy the most rapidly?

A. cereal B. meat C. fruit and vegetables

2) Which of the following helps to build our bodies?

A. cereal B. meat C. fruit and vegetables

3) Which of the following is most fattening?

A. brown bread B. boiled potato C. salted peanut

4) Which of the following do we get a lot of vitamins from?

A. cereal B. meat C. fruit and vegetables

5) People often damage their health by eating too many _________.

A. breakfast B. fatty food C. frozen vegetable

6) Which of the following can also be the most dangerous to our health?

A. salt B. tea C. milk

7) Oranges are good fruit because they contain a lot of __________.

A. vitamin A B. vitamin B C. vitamin C

8) Vitamin C is good for you because it ___________.

A. makes your hair grow

B. helps to fight colds

C. helps you to see in the dark

9) Green vegetable like cabbage needs to be cooked _________.

A. thoroughly B. with lots of water C. lightly

10) If you live in a cold climate, you need a lot of ______.

A. fat B. vitamin C. coffee

Check for yourself and decide how much you really know about food:

0~3 You have little idea about what to eat to keep healthy. You need to find out quickly;

4~7 You have some idea about what to eat to keep healthy but need to enlarge your mind;

8~10 You have a good knowledge of what to eat and what not to eat. But what do you really

eat?

Answer for reference:

1-5 A B C C B 6-10 A C B C A

中国八大菜系介绍

China covers a large territory and has many nationalities, hence a variety of Chinese food with

different but fantastic and mouthwatering flavor. Since China's local dishes have their own typical

characteristics, generally, Chinese food can be roughly divided into eight regional cuisines, which

has been widely accepted around. Certainly, there are many other local cuisines that are famous,

such as Beijing Cuisine and Shanghai Cuisine.

ng Cuisine

Consisting of Jinan cuisine and Jiaodong cuisine, Shandong cuisine, clear, pure and not

greasy(fatty), is characterized by its emphasis on aroma(good smell), freshness, crispness and

tenderness. Shallot(葱) and garlic are usually used as seasonings (调料)so Shangdong dishes

tastes pungent (刺激性的,辛辣的)usually. Soups are given much emphasis in Shangdong dishes.

Thin soup features clear and fresh while creamy soup looks thick and tastes strong. Jinan cuisine

is good at deep-frying, grilling(烧烤), frying and stir-frying(炸，烤，煎，炒) while Jiaodong

division is famous for cooking seafood with fresh and light taste.

Shandong is the birthplace of many famous ancient scholars such as Confucious and Mencius.

And much of Shandong cuisine's history is as old as Confucious himself, making it the oldest

existing major cuisine in China. But don't expect to gain more wisdom from a fortune cookie签饼

(中国餐馆的折叠形小饼,内藏有预测运气话语的纸条)获得更多的好运气 at a Shandong

restaurant in the West since fortune cookies aren't even indigenous(local) to China.

Shandong is a large peninsula(半岛)surrounded by the sea to the East and the Yellow River

meandering(winding) through the center. As a result, seafood is a major component of Shandong

cuisine. Shandong's most famous dish is the Sweat and Sour Carp(糖醋鲤鱼). A truly authentic正

宗的 Sweet and Sour Carp must come from the Yellow River. But with the current amount of

pollution in the Yellow River, you would be better off if the carp was from elsewhere. Shandong

dishes are mainly quick-fried, roasted, stir-fried or deep-fried. The dishes are mainly clear, fresh

and fatty, perfect with Shandong's own famous beer, Qingdao Beer

n Cuisine

Sichuan Cuisine, known often in the West as Szechuan Cuisine, is one of the most famous Chinese

cuisines in the world. Characterized by its spicy and pungent flavor, Sichuan cuisine,

prolific(variety) of tastes, emphasizes on the use of chili红辣椒. Pepper and prickly ash(多刺的

岑树,即 [Bunge prickly ash花椒]) also never fail to accompany, producing typical exciting tastes.

Besides, garlic, ginger and fermented soybean (豆豉)are also used in the cooking process. Wild

vegetables and animals are usually chosen as ingredients, while frying, frying without oil, pickling

and braising(腌制和文火炖煮) are applied as basic cooking techniques. It cannot be said that one

who does not experience Sichuan food ever reaches China.

If you eat Sichuan cuisine and find it too bland刺激性少的, then you are probably not eating

authentic Sichuan cuisine. Chili peppers and prickly ash are used in many dishes, giving it a

distinctively spicy taste, called ma in Chinese. It often leaves a slight numb sensation in the mouth.

However, most peppers were brought to China from the Americas in the 18th century so you can

thank global trade for much of Sichuan cuisine's excellence. Sichuan hot pots(四川火锅= Sichuan

Chafing dish )are perhaps the most famous hotpots in the world, most notably the Yuan Yang

（Mandarin Duck） Hotpot half spicy and half clear.

ong Cuisine

Cantonese food originates from Guangdong, the southernmost province in China. The majority of

overseas Chinese people are from Guangdong （Canton） so Cantonese is perhaps the most widely

available Chinese regional cuisine outside of China.

Cantonese are known to have an adventurous palate(热衷于), able to eat many different kinds of

meats and vegetables. In fact, people in Northern China often say that Cantonese people will eat

anything that flies except airplanes, anything that moves on the ground except trains, and anything

that moves in the water except boats. This statement is far from the truth, but Cantonese food is

easily one of the most diverse and richest cuisines in China. Many vegetables originate from other

parts of the world. It doesn't use much spice(香料), bringing out the natural flavor of the

vegetables and meats.

Tasting clear, light, crisp and fresh(味道清，淡，脆，鲜), Guangdong cuisine, familiar to

Westerners, usually chooses raptors(猛禽,肉食鸟) and beasts to produce originative dishes. Its

basic cooking techniques include roasting, stir-frying, sautéing(炒的, 嫩煎的), deep-frying,

braising, stewing蒸煮and steaming. Among them steaming and stir-frying are more commonly

applied to preserve the natural flavor. Guangdong chefs also pay much attention to the artistic

presentation of dishes.

Cuisine

Consisting of Fuzhou Cuisine, Quanzhou Cuisine and Xiamen Cuisine, Fujian Cuisine is

distinguished for its choice seafood, beautiful color and magic taste of sweet, sour, salty and

savory. The most distinct features are their "pickled taste".

u Cuisine

Jiangsu Cuisine, also called Huaiyang Cuisine, is popular in the lower reach of the Yangtze River.

Aquatics (水的, 水上的, 水生的, 水栖的)as the main ingredients, it stresses the freshness of

materials. Its carving techniques are delicate, of which the melon carving technique is especially

well known. Cooking techniques consist of stewing, braising, roasting, simmering, etc. The flavor

of Huaiyang Cuisine is light, fresh and sweet and with delicate elegance. Jiangsu cuisine is well

known for its careful selection of ingredients, its meticulous (careful) preparation methodology,

and its not-too-spicy, not-too-bland taste. Since the seasons vary in climate considerably in

Jiangsu, the cuisine also varies throughout the year. If the flavor is strong, it isn't too heavy; if

light, not too bland. (味道强而不重，淡而不温)

ng Cuisine

Comprising local cuisines of Hangzhou, Ningbo and Shaoxing, Zhejiang Cuisine, not greasy(多脂

的, 油脂的,), wins its reputation for freshness, tenderness, softness, smoothness of its dishes with

mellow fragrance. Hangzhou Cuisine is the most famous one among the three.

cuisine

Hunan cuisine consists of local Cuisines of Xiangjiang Region, Dongting Lake and Xiangxi

coteau. It characterizes itself by thick and pungent flavor. Chili, pepper and shallot) are usually

necessaries in this division.

Cuisine

Anhui Cuisine chefs focus much more attention on the temperature in cooking and are good at

braising and stewing. Often hams and sugar candy)will be added to improve and gain its taste.