2024年4月7日发(作者：)
现代大学英语精读3_第二版
_unit1、2课文翻译
Unit 1 The Power of Music Music is a powerful
art form that can bring up emotions, inspire
motivation and alter your mood. Studies have shown
that music can improve the quality of your life.
Listening to music can reduce stress and anxiety,
help you sleep better and even increase your
memory.
音乐的力量 音乐是一种强大的艺术形式，可以带来情
绪、激发动力，并改变你的情绪。研究表明，音乐可以提
高生活质量。听音乐可以减轻压力和焦虑，帮助你更好地
入睡，甚至增强记忆力。
Unit 2 Healthy Eating Habits Eating healthy
foods is important for everyone. Eating a balanced
diet of fruits, vegetables, grains and proteins
helps us maintain a healthy weight, get enough
energy and keep our bodies strong. It's also
important to limit unhealthy foods like processed
snacks and sugary drinks. Making small changes in
your diet can lead to big improvements in your
health.
健康的饮食习惯 对每个人来说，吃健康的食物都很重
要。通过吃水果、蔬菜、谷物和蛋白质，我们可以保持健
康的体重，获得足够的能量，使身体强壮。也要尽量少吃
不健康的食物，如加工零食和含糖饮料。在饮食上做一些
小的改变，可以使你的健康大有改善。
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