2024年3月15日发(作者：)
中国石化专业技术人员英语学习参考用书
（试用版）
目 录
第一部分 通用英语
UNIT1-UNIT30┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
1-127
第二部分 石油化工专业英语
油气工程
UNIT1-UNIT20┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
128-176
炼化工程
UNIT1-UNIT20┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
177-216
第一部分 通用英语
UNIT 1 How to be Happy
In the past two weeks we have looked at the happiness
formula defined by positive psychologist Martin Seligman,
where H (happiness) = S (your biological set point for feeling
happy) + C (the conditions of your life) + V (the voluntary
choices you make). This week we look at the conditions in life
that can improve our happiness quotient.
Step 1: Peace and quiet
Jonathon Haidt in his excellent book, 'The Happiness
Hypothesis', notes that research shows that we can never
completely adapt to new or chronic noise pollution. Loud
noises trigger one of our most primitive fear responses (the
other is the fear of falling) and we can never fully relax
if we are surrounded by intrusive noise. Noisy neighbours are
one of the most emotive causes of domestic upset for a very
good reason. It is essential to have some peace and quiet
every day. If you are unfortunate enough to live somewhere
noisy, persist with complaining to your local council.
Additionally, try wearing wax earplugs to give you some
respite. If you need your TV, radio or music up loud, wearing
headphones demonstrates altruism to your neighbours, which
will make you and them feel good.
Step 2: Relationships
This is the most important of all the external conditions
that can improve your happiness quotient. Often our deepest
sources of unhappiness are found in poor relationships with
others. A colleague at work who bullies or dismisses us
creates untold wretchedness. A cruelly conflictual
relationship with a partner or lover leaves us feeling
betrayed and abandoned. A relationship with our parents or
children which is not based on compassionate, unconditional
发布者：admin，转转请注明出处：http://www.yc00.com/web/1710516290a1770392.html
评论列表（0条）