2023年12月21日发(作者：)

玉米杂粮馒头与荞麦面杂粮馒头的营养对比

作者：项健，田俊，王晓燕

来源：《现代食品》 2018年第1期

摘 要：馒头作为中国传统面食，深受人们的喜爱，杂粮馒头是现代大众尤其是老年人比较喜欢的一种主食，因为杂粮中富含B 族维生素、多种矿物质和丰富的膳食纤维，可以清肠排毒，滋润肌肤，保护心血管，促进消化，强健骨骼。杂粮还具有很强的饱腹感，对控制进食量、减肥瘦身大有益处。本文通过对玉米杂粮馒头与荞麦杂粮馒头进行营养对比，从而使人们充分认识杂粮馒头的营养价值，在日常生活中较理性地选择食用杂粮馒头。

关键词：玉米杂粮馒头；荞麦杂粮馒头；营养成分

Abstract：Steamed Buns as Chinese traditional pasta, loved by the people,

especially the modern masssteamed buns grains is a staple in the elderly is love,

is because the grains are rich in B vitamins, minerals and

rich in dietary fiber, can bowel detoxification, nourishing skin,

cardiovascular protection, promote digestion,strong bones. Grain also has a strong

sense of satiety, to control the amount of food, weight loss and weightbenefit. In

this paper, the nutrition of corn steamed bread and buckwheat grain steamed bread

was order to make people fully understand the nutritive value of the

grain steamed bread, it is more rational tochoose the steamed bread in the daily

life.

Key words：Corn steamed bread; Buckwheat grain steamed bread; Nutrient

composition

中图分类号：TS213.2

杂粮馒头是现代大众尤其是老年人比较喜欢的一种主食，因为杂粮中富含B 族维生素、多种矿物质和丰富的膳食纤维，可以清肠排毒，滋润肌肤，保护心血管，促进消化，强健骨骼。杂粮还具有很强的饱腹感，对控制进食量、减肥瘦身大有益处。馒头作为中国传统面食，深受人们的喜爱，杂粮馒头是现代大众尤其是老年人比较喜欢的一种主食。本文通过对玉米杂粮馒头与荞麦杂粮馒头进行营养对比，从而使人们充分认识杂粮馒头的营养价值，在日常生活中较理性地选择食用杂粮馒头。

1 工艺设计

1.1 原料

杂粮馒头主要原料见表1。