2024年4月13日发(作者：)

european review of aging and physical

activity发文范围

Title: European Review of Aging and Physical Activity: A Comprehensive Perspective on

Promoting Healthy Aging

Introduction:

The European Review of Aging and Physical Activity is a scholarly publication that focuses on the

multidimensional aspects of aging and the role of physical activity in promoting healthy aging. As

Europe is witnessing a significant demographic transition, it becomes imperative to examine ways to

ensure the well-being and quality of life for the aging population. This review aims to provide a

comprehensive and up-to-date understanding of the impact and benefits of physical activity on aging

across various domains such as physical, mental, and social well-being.

Physical Health Benefits:

Regular physical activity has been proven to have numerous health benefits for older adults. Engaging

in physical activities helps maintain cardiovascular health, strength, and bone density, thereby

reducing the risk of chronic diseases such as heart disease, diabetes, and osteoporosis. It also enhances

mobility and balance, reducing the likelihood of falls and resulting injuries. Furthermore, physical

activity can alleviate the symptoms of chronic conditions such as arthritis and improve overall

functional capacity and longevity.

Cognitive Function and Mental Well-being:

Physical activity has a positive impact on cognitive function and mental well-being. Scientific

evidence suggests that exercise promotes neuroplasticity, leading to improved memory, attention, and

executive functions in older adults. Regular physical activity has also been linked to a reduced risk of

developing cognitive decline and dementia, including Alzheimer's disease. Moreover, participation in

physical activities can enhance mental well-being by reducing symptoms of depression and anxiety,

improving self-esteem, and promoting better sleep patterns.

Social Engagement and Quality of Life:

Physical activity has a social dimension that contributes to a higher quality of life for older adults.

Participating in group exercise classes, walking clubs, organized sports activities, and community-

based programs not only provides opportunities for social interaction but also creates a sense of

belonging and connectedness. Regular physical activity can serve as a platform for building

friendships, combating social isolation, and fostering a sense of community among older adults. The

social connections formed through physical activity play a crucial role in promoting overall health and

well-being.

Barriers and Challenges:

Despite the clear benefits of physical activity, many older adults face barriers to participation.

Common challenges include lack of awareness about the importance of physical activity, perceived

age-related limitations, health conditions, mobility issues, and lack of accessibility to appropriate

facilities. Overcoming these barriers requires a multifaceted approach, involving tailored interventions,

community support, and policy-level changes to create age-friendly environments that promote

physical activity for older adults.

Conclusion:

The European Review of Aging and Physical Activity provides valuable insights into the importance

of physical activity in promoting healthy aging. The review reinforces the need for effective strategies,

policies, and programs that encourage older adults to engage in regular physical activity. By

promoting physical activity for older adults, we can significantly contribute to enhancing their

physical health, cognitive function, mental well-being, and social connectedness, ultimately leading to

a higher quality of life in aging populations across Europe.